How Parents Can Support Happier, Healthier Kids

Hey there, I’m Elizabeth Sanchez, co-founder of MentalHealthAlternatives.org and a Holistic Life Coach. Throughout my work with youth, I’ve had the honor of seeing just how impactful playful learning can be in helping children grow into...

As a life coach with experience working with preteens and teenagers, I've witnessed firsthand the challenges young people face in developing a positive body image. The transition from childhood to adolescence is a critical period marked by significant physical, emotional, and psychological...

In today's fast-paced world, the mental health of children and adolescents is declining at an alarming rate. Statistics show that nearly 20% of youth aged 6-17 experience a mental health disorder each year. Depression and anxiety have become increasingly common, with the National Institute...

Teenagers face a lot of challenges during their formative years, from academic pressures to social anxieties and personal identity crises. With so much going on, it's no surprise that many teens experience mental health issues like anxiety, depression, and stress. One powerful tool that can help...

As a teenager, you may face various forms of stress on a daily basis. From school, social life, family, and personal issues, it's important to find ways to cope with these stressors to prevent burnout and other health problems. One of the best ways we find this is by practicing relaxation...