Event Details:

Dates: July 8, July 22, July 29, & August 5
Time: 9:00 AM - 12:00 PM
Location: Lewes Library, Lewes, DE
Meeting Room: To the right of the entrance, next to the bathrooms.

What to Bring and Expect:

• Snacks and Water: We will provide light snacks and water to keep you refreshed.
• Clothing: Wear layers as it can sometimes get cold due to air conditioning. We will also take outdoor breaks, so dress comfortably.
• Mindset: Come with an open mind, ready to learn and have fun!

Activities Overview:

You will experience a variety of activities including yoga, crystal healing and bracelet making, mindfulness and meditation, positive self-talk, forest bathing, and learning about foods that heal. Each session is designed to equip you with tools and techniques to manage stress, and worry, and enhance your overall well-being.

Contact Information:

If you have any questions or need further assistance, please feel free to contact:

Elizabeth Sanchez
Co-founder of Mental Health Alternatives, Inc.
Phone: 610.417.0665
Email: [email protected]